Wendy Watson
The CEO and Spiritual Therapist at TBR Spiritual Health and Author of Verbal Turbulence: The 70/20/10 Rule. She has spent nearly two decades establishing her 5-Pillars: Self-Leadership, Self-Ownership, Self-Awareness, Effective Communication, and Trailblazing Skills. Wendy will help you develop these for yourself in order to cultivate healthier relationships.
Group Workshops
Communication Workshop
- Week 1: Respond vs React
- Responding with thought, forward thinking, and resolution.
- Week 2: Negotiating
- The best negotiation means no one gets everything they want. Learn how to negotiate like a CEO.
- Week 3: Navigating Difficult Conversations
- Validation, affirmation, dialogue, and resolution.
- Week 4: Softening Communication
- How to relay your message for the best reception.
Mindset Workshop
- Week 1: Positive Thinking
- How to change everyday negative thinking into positive viewpoints.
- Week 2: Agreements
- What are they, what agreements have you made with yourself, and how to change them.
- Week 3: Manifestation
- Identify what you want and how to manifest that into real life.
- Week 4: Creating Harmony
- Ways to harmonize your home, surroundings, and life with your energy, path, and beliefs.
Emotions Workshop
- Week 1: Identification, Definition, and Management
- Identifying your emotions and triggers, defining them for yourself, and how to manage them.
- Week 2: Healthy Coping Skills
- Signs of healthy & unhealthy coping skills, identify your stressors, matching coping skills with stressors, and strategies.
- Week 3: Reflect, Receive, Refill, & Recharge
- When and how to reflect, why receiving is important, how to refill your tanks, and the importance of & ways to recharge.
- Week 4: Define, Own, Project
- Only you can define YOU. Then you can own YOU. Finally, project YOU.
Spiritual Workshop
- Week 1: The fundamentals of developing your inner relationships
- Learning how to tune in to your higher self/spirit, what it sounds & feels like, creating a dialogue, and more.
- Week 2: The fundamentals of personal energy.
- Learning how to feel energies, how to be intentional with energy, and how to manage energies.
- Week 3: Deeper development of your inner relationships
- Digging a little deeper into your inner relationships, dialogues, building trust, active listening, and more.
- Week 4: Relationship maintenance
- Learn tips, build routines and rituals, and develop the tools you need to maintain your inner relationships.
Finance Workshop
- Week 1: Coming soon
- Week 2: Coming soon
- Week 3: Emotional Decision Making
- Dive into the nitty gritty of emotional decision making, how it affects your finances, why you’re making emotional decisions, and how to navigate that process.
- Week 4: Financial Mindset
- Identify and define what mindsets you have with money, how and why to change them, and how to navigate these processes.
Emotions Workshop
Group of 10+: $347pp per workshop / Members: $297
Mastermind - All 5 (Group): $1,697 / Members: $1,447
*These are all 90-minutes sessions. You will have email access to me throughout the process.
What are you waiting for, Call us Now!!!
With a commitment to holistic healing, TBR Spiritual Health provides a distinctive fusion of therapeutic approaches, mindfulness techniques, and expert spiritual guidance. My integrated approach is designed to nurture not only the mind but also the spirit, fostering a profound sense of balance and wellness.
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